I could start this blog post by typing the usual 'new year, time to start exercising' preamble that everyone says at the beginning of any year, but instead I am going to be realistic. I'm not going to join a gym, start a new program or sign up for a fad diet plan because they never stick with me! My only goal this year is to sweat once a day (or at least every second day)! And sometimes a cold ... Read the Post